Top 13 Foods To Increase Your Metabolism And Boost Weight Loss
Are you looking for a way to boost your weight loss efforts? These 13 foods may be the thing you’re looking for.
Some people are blessed with a very active metabolic system and burn fat almost immediately, but unfortunately most of us do not possess those strong genes as an aid. Especially when you’re on a diet, your metabolic rate drops after just one week. Meaning your body burns calories slower and you may have noticed pounds don’t disappear as quickly as when you started your diet.
But no worries, there are some healthy foods which will help you to make the difference and increase your metabolic rate to boost your weight loss efforts to the next level. Make those boosters a part of your daily routine and take control over your own metabolism.
And don’t forget to exercise regularly… This will increase your muscle mass and muscles burn calories much faster than fat. Studies do show that people with a higher muscle mass lose weight more easily.
1. Broccoli
Jam packed with large amounts of calcium and vitamin C. Calcium increases your metabolic rate and burns fat more rapidly. Whereas vitamin C helps your body to absorb more calcium. A well matching pair to boost your metabolism.
2. Grapefruit
Grapefruit can help you to lower insulin levels which are responsible for storing fats. Rich in fibers which takes more energy to break down and increases your metabolic rate.
3. Spinach
As a great source of antioxidants, magnesium, potassium, iron and vitamin C, spinach helps your body’s metabolic function to speed up.
4. Apples
Low in calories and high in fiber. To break down the fiber your body needs to burn a lot of calories. And since apples help you to keep full, you’ll also eat less.
5. Spicy Peppers
Capsaicin, presented in spicy peppers, raises body temperature, which boosts your metabolism and calorie-burning efforts.
6. Green Tea
Next to the fact that green tea has no calories, it also promotes fat oxidation and produces more heat. The caffeine stimulates your heart rate, forces your body to burn calories faster and actually breaks down fat as well.
7. Yogurt
The probiotics or good bacteria presented in yogurt help you to reduce the amount of fat your body absorbs. And on top of that the calcium works as a metabolic rate trigger.
8. Lean Proteins
Energy is needed to digest food. Your body burns more calories when processing protein then it does when digesting carbs or fat. Consuming lean proteins, such as chicken, turkey and fish, each day may help you to keep your metabolism busy after you finished your meal. And on top of that it helps you to preserve your fat-burning muscle mass. But not all fats are created equally, the omega-3 fatty acids, only found in fish oils, affect our leptin levels. Leptin is a hormone that regulates metabolism. It has been shown to boost metabolism by burning as much as 400 calories a day
9. Cinnamon
Adding 1 tsp. cinnamon to your daily diet helps blood sugar to get into your body cells to be used for energy instead of storing it as fat.
10. Almonds
Almonds contain high levels of essential fatty acids, protein and fiber that help you to raise your body’s metabolism. Although almonds score high in calories, studies show positive effects on weight loss efforts when eaten in a small amount (5 a day).
11. Ginger
Wonderful digestive aid and creates heat. Just as spicy peppers this heat will increase your metabolic rate.
12. Beans
Rich in proteins and fibers. The proteins will help your body to build up more muscle mass en the fibers are harder to process. Resulting in a higher metabolic rate.
13. Garlic
Studies have found that garlic supports blood sugar metabolism and helps you to control lipid levels. So adding more crushed fresh garlic to your dishes will not only add a wonderful flavor but will help you to boost your metabolism and weight loss efforts as well.
So when composing your next meal, you should definitely consider those 13 ingredients. They are not only boosting your metabolism and weight loss effects, but they are jam packed with healthy nutrients to keep your body healthy.
Which other great natural metabolism boosters have I missed? Your feedback is more than welcome in the comment box below
http://www.body-in-balance.org/blog/nutrition/foods-to-increase-metabolism/
Some people are blessed with a very active metabolic system and burn fat almost immediately, but unfortunately most of us do not possess those strong genes as an aid. Especially when you’re on a diet, your metabolic rate drops after just one week. Meaning your body burns calories slower and you may have noticed pounds don’t disappear as quickly as when you started your diet.
But no worries, there are some healthy foods which will help you to make the difference and increase your metabolic rate to boost your weight loss efforts to the next level. Make those boosters a part of your daily routine and take control over your own metabolism.
And don’t forget to exercise regularly… This will increase your muscle mass and muscles burn calories much faster than fat. Studies do show that people with a higher muscle mass lose weight more easily.
1. Broccoli
Jam packed with large amounts of calcium and vitamin C. Calcium increases your metabolic rate and burns fat more rapidly. Whereas vitamin C helps your body to absorb more calcium. A well matching pair to boost your metabolism.
2. Grapefruit
Grapefruit can help you to lower insulin levels which are responsible for storing fats. Rich in fibers which takes more energy to break down and increases your metabolic rate.
3. Spinach
As a great source of antioxidants, magnesium, potassium, iron and vitamin C, spinach helps your body’s metabolic function to speed up.
4. Apples
Low in calories and high in fiber. To break down the fiber your body needs to burn a lot of calories. And since apples help you to keep full, you’ll also eat less.
5. Spicy Peppers
Capsaicin, presented in spicy peppers, raises body temperature, which boosts your metabolism and calorie-burning efforts.
6. Green Tea
Next to the fact that green tea has no calories, it also promotes fat oxidation and produces more heat. The caffeine stimulates your heart rate, forces your body to burn calories faster and actually breaks down fat as well.
7. Yogurt
The probiotics or good bacteria presented in yogurt help you to reduce the amount of fat your body absorbs. And on top of that the calcium works as a metabolic rate trigger.
8. Lean Proteins
Energy is needed to digest food. Your body burns more calories when processing protein then it does when digesting carbs or fat. Consuming lean proteins, such as chicken, turkey and fish, each day may help you to keep your metabolism busy after you finished your meal. And on top of that it helps you to preserve your fat-burning muscle mass. But not all fats are created equally, the omega-3 fatty acids, only found in fish oils, affect our leptin levels. Leptin is a hormone that regulates metabolism. It has been shown to boost metabolism by burning as much as 400 calories a day
9. Cinnamon
Adding 1 tsp. cinnamon to your daily diet helps blood sugar to get into your body cells to be used for energy instead of storing it as fat.
10. Almonds
Almonds contain high levels of essential fatty acids, protein and fiber that help you to raise your body’s metabolism. Although almonds score high in calories, studies show positive effects on weight loss efforts when eaten in a small amount (5 a day).
11. Ginger
Wonderful digestive aid and creates heat. Just as spicy peppers this heat will increase your metabolic rate.
12. Beans
Rich in proteins and fibers. The proteins will help your body to build up more muscle mass en the fibers are harder to process. Resulting in a higher metabolic rate.
13. Garlic
Studies have found that garlic supports blood sugar metabolism and helps you to control lipid levels. So adding more crushed fresh garlic to your dishes will not only add a wonderful flavor but will help you to boost your metabolism and weight loss efforts as well.
So when composing your next meal, you should definitely consider those 13 ingredients. They are not only boosting your metabolism and weight loss effects, but they are jam packed with healthy nutrients to keep your body healthy.
Which other great natural metabolism boosters have I missed? Your feedback is more than welcome in the comment box below
http://www.body-in-balance.org/blog/nutrition/foods-to-increase-metabolism/
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