Saturday, May 30, 2015

World political map published by the U.S.




A world political map published by the U.S. government (public domain) One of the most basic questions for map-lovers is, "How many countries are there in the world?" But anyone who replies assuredly with a simple number is leaving out part of the story. The fact is, the answer depends strongly on how you define "country".

Here are six of the most common answers, each correct in its own way:

195 Sovereign States According to the U.N.
"Country" and "nation" are often casual words for what political scientists call a "sovereign state", meaning a place with its own borders and completely independent government. The question of which places count as sovereign states can be controversial, but for starters we can count all the member or observer countries of the United Nations (U.N.).

U.N. Members: 193
U.N. Observer States: 2
Total: 195

These countries mostly all accept each other as sovereign states, and they're the ones you'll see on most world maps and many lists of the world's countries. Most of the countries you've ever heard of are probably members of the U.N., and the two U.N. Observer State countries are Vatican City (represented by the Holy See) and Palestine. If you want to know the names of all 195, Wikipedia has a complete list.

The last addition to the list was in 2012, when Palestine became a U.N. Observer State, and the last country to join the U.N. as a full member was South Sudan in 2011.

Note: Palestine's acceptance as a U.N. Observer State was controversial, so some lists may still only include 194 countries.

201 States With At Least Partial Recognition
Several more country candidates are left out of the U.N. itself, but are still officially acknowledged by at least one U.N. member (this official acceptance is called "diplomatic recognition"). These controversial countries are usually labeled on world maps as disputed territories or special situations, if they're on the map at all.


Map of Serbia, Kosovo, and North Kosovo
Kosovo is claimed by Serbia, but recognized as independent by over 100 countries.
U.N. Members: 193
U.N. Observer States: 2
States With Partial Recognition:
Total: 201

The six states with partial recognition are Taiwan, Western Sahara, Kosovo, South Ossetia, Abkhazia, and Northern Cyprus. All of these are claimed as parts of other countries, but aren't actually controlled by them (at least not completely). The number of U.N. members recognizing them varies, from just one for Northern Cyprus, to over 100 for Kosovo.

A few lists also include the Cook Islands and Niue as partially-recognized states. These two places sometimes act like independent countries, but they've never actually declared independence or tried to join the U.N., and are usually considered overseas territories of New Zealand.

204-207 De Facto Sovereign States
But wait, there's more! The six partially recognized countries aren't the only breakaway states with full self-governance. There are at least three more declared countries that aren't recognized by any U.N. members at all, but still operate independently from the countries that claim them. These are often called "de facto" sovereign states, a fancy Latin way of saying that they're independent countries in actual fact, even if not on paper.

U.N. Members: 193
U.N. Observer States: 2
States With Partial Recognition:
Unrecognized De Facto Sovereign States: 3 to 6 (see below)
Total: 204 to 207

The three places most often considered de facto independent countries are Nagorno-Karabakh, Transnistria, and Somaliland. And since 2014 there are three more contenders for the list: the Islamic State, the Donetsk People's Republic, and the Lugansk People's Republic. But because these last three are located in active war zones and have only limited government structures, there's some debate over whether they count even as de facto sovereign states.

Tiny "micronations" declared by individual people are usually not taken seriously enough to count on the list. The closest contender would be Sealand, but it's debatable whether this tiny "nation" really counts as having a territory, population, or government, all key ingredients for a sovereign state.

There are also many rebel-held territories (and fully self-governing areas like Puntland) that aren't controlled by any country, but are left off of the list because they aren't trying to become independent countries of their own. They agree in principle to be part of the country they're in, even though they might disagree about who should be in charge or how the country should be governed.

205 Olympic Nations
Not everyone is a political scientist, but lots of people watch the Olympic Games every two years. If you're one of them, you might be confused at why the Parade of Nations at the Olympics claims over 200 nations, even though your atlas only has 195.

That's because the Olympics didn't always require applicants to be independent countries. Dependent territories with partial self-government have sometimes been approved by the International Olympic Committee (IOC), and a couple of the partially-recognized states mentioned above have also managed this.

Olympic Nations that are U.N. Member States: 192
Olympic Nations that are U.N. Observer States: 1
Olympic Nations that are Partially-recognized States: 2
Olympic Nations that are Dependent Territories: 10
Total IOC-Recognized Olympic Nations: 205

World map showing the five continental associations of National Olympic Committees, including all nations eligible for the Olympic games
The Olympics include most of the world's independent countries, and some dependent territories too.
About half of the dependent territories in the Olympics are overseas possessions of the U.S. (such as Puerto Rico) and the U.K. (such as Bermuda), and some nearly-independent "countries" such as the Cook Islands (New Zealand) and Aruba (the Netherlands) are included as well.

The only U.N. member not represented in the IOC is South Sudan, which hasn't yet formed a national Olympic committee yet since becoming independent in 2011. The one U.N. Observer State in the Olympics is Palestine; Vatican City isn't interested in joining. As for the two partially-recognized IOC members, Kosovo just became an Olympic Nation in 2014, and Taiwan has been a member for some time, but has to call itself  "Chinese Taipei" after a deal struck with China in the 1980s.

See Also: Parade of Nations: Which Countries Are (and Aren't) in the Olympics

209 FIFA Countries Eligible for the World Cup
Soccer, or football as it's known outside North America, is the world's most popular sport, and most international matches all the way up to the World Cup are regulated by an organization called FIFA. If you're a soccer superfan, you might know there are 209 member countries that compete in FIFA matches (though most don't make it to the World Cup). This is even more than the number of Olympic Nations, and certainly more than the number of independent countries on most world maps.

Like the Olympics, FIFA didn't always require independence or international recognition of its member states. Now it's a bit stricter, but any team that's already a member is allowed to stay. And based on European tradition, FIFA allows England, Scotland, Wales, and Northern Ireland to compete as separate teams, even though they're all part of the U.K.
World map marking dependent territories, partially recognized sovereign states, and subnational entities that have national football (soccer) teams recognized by FIFA, making them eligible for the World Cup.
Map of FIFA members that aren't recognized as independent countries by the U.N.

Teams of U.N. Member States: 186
Teams of U.N. Observer States: 1
Teams of Partially Recognized States: 1
Teams of U.K. Constituent Countries: 4
Teams of Dependent Territories: 17
Total FIFA Member Associations: 209

You may notice that not all of the 193 U.N. member states are included. That's because several very small countries aren't members, plus the U.K. is replaced by its four "constituent countries", which aren't U.N. members on their own.

See Also: Which Countries Are (and Aren't) Part of FIFA?

249 Country Codes in the ISO Standard List
Have you ever been filling out an internet form, and had to choose from a suprisingly long list of countries? You were probably looking at the international standard "country code" list, officially known as ISO 3166-1. Many companies and other organizations adopt this standard list rather than having to compile one on their own. The standard also includes convenient two-letter codes for each country, like us for the United States, de for Germany, and jp for Japan, which you might recognize from web addresses specific to those countries.

This ISO standard is based on an official list kept by the U.N....but then why on Earth are there 249 country codes? That's way more than the total number of U.N. member and observer countries! Well, the standard list does leave out some breakaway states not recognized by the U.N., but it does list dependent territories separately from their mother countries. So there are country codes not only for actual countries, but also for nearly-independent states, overseas territories, uninhabited islands, and even Antarctica! This is important because you might need an option for every place that any person is located, and dependent territories often aren't technically part of the countries they belong to.

U.N. Members: 193
U.N. Observer States: 2
States With Partial Recognition:
Inhabited Dependent Territories: 45
Uninhabited Territories: 6
Antarctica: 1
Total: 249

So there you have it! Next time someone tells you "There are this number of countries in the world," remember the real answer's not that simple!

How Many Countries in the World ??? 2015

 

 

Now that is a question that's somewhat difficult to answer, as there is no one right answer. Many sources offer different answers, and depending on the source, there are 189, 191, 192, 193, 194, 195 or 196 independent countries in the world today.

NOTE: On Saturday, July 9, 2011, southern Sudan declared itself the independent country of South Sudan. This is the culmination of a six-year process that ended a long, brutal civil war that caused the deaths of millions. In many ways this is still a controversial event, and the country's status could possible change in the future.

As of May 1, 2008, the United Nations has 192 official members (including Montenegro and Serbia - the two newest nations). That number does not include the Vatican, and it doesn't (yet) include Kosovo (disclaimer).

Most of the current World Almanacs use 193 countries, which is probably the best answer, but what about Kosovo? (disclaimer) Palestine? Greenland? Western Sahara? Or now, South Sudan?
The US State Department recognizes 194 independent countries around the world, but that list of countries reflects the political agenda of the United States of America. As an example, it includes Kosovo, but does not include Taiwan, as China claims that Taiwan (the ROC) is simply a province of China.

Regarding England, Scotland and Wales, though all are widely considered individual countries, they are all still a part of the United Kingdom (UK), a recognized European country by the United Nations, United States, and others, and therefore included within the United Kingdom on our country list below.

A note regarding Greenland: It voted in favor of increased self-rule in November 2008 and acquired complete responsibility for internal affairs in June 2009. Denmark, however, continues to exercise control of Greenland's foreign affairs, security, and financial policy in consultation with Greenland's Home Rule Government.

In that regard, Greenland is still a part of Denmark, and not recognized as an official independent country. In fact, it's a constituent country; a country that is part of another entity, such as a sovereign state. In this case, the country of Denmark.

The political world is constantly changing and our list of independent nations is shown below. Note that we don't say that our list is the ONLY answer, just that it's our answer.

A complete list of Countries by Continent

A complete list of Dependencies and Territories of the world

Two and Three Letter Country Codes

(A)

    Afghanistan (Kabul) (AS)
    Albania (Tirane) (EU)
    Algeria (Algiers) (AF)
    Andorra (Andorra la Vella) (EU)
    Angola (Luanda) (AF)
    Antigua and Barbuda (St. John's) (NA)
    Argentina (Buenos Aires) (SA)
    Armenia (Yerevan) (EU)
    Australia (Canberra) (AU)
    Austria (Vienna) (EU)
    Azerbaijan (Baku) (AS)

(B)

    Bahamas (Nassau) (NA)
    Bahrain (Manama) (AS)
    Bangladesh (Dhaka) (AS)
    Barbados (Bridgetown) (NA)
    Belarus (Minsk) (EU)
    Belgium (Brussels) (EU)
    Belize (Belmopan) (NA)
    Benin (Porto-Novo) (AF)
    Bhutan (Thimphu) (AS)
    Bolivia (Sucre) (SA)
    Bosnia and Herzegovina (Sarajevo) (EU)
    Botswana (Gaborone) (AF)
    Brazil (Brasilia) (SA)
    Brunei (Bandar Seri Begawan) (AS)
    Bulgaria (Sofia) (EU)
    Burkina Faso (Ouagadougou) (AF)
    Burma/Myanmar (Nay Pyi Taw) (AS)
    Burundi (Bujumbura) (AF)

(C)

    Cambodia (Phnom Penh) (AS)
    Cameroon (Yaounde) (AF)
    Canada (Ottawa) (NA)
    Cape Verde (Praia) (EU - Portugal)
    Central African Republic (Bangui) (AF)
    Chad (N'Djamena) (AF)
    Chile (Santiago) (SA)
    China (Beijing) (AS)
    Colombia (Bogota) (SA)
    Comoros (Moroni) (AF)
    Congo (Brazzaville) (AF)
    Congo, Democratic Republic of (Kinshasa) (AF)
    Costa Rica (San Jose) (NA)
    Cote d'Ivoire/Ivory Coast (Yamoussoukro) (AF)
    Croatia (Zagreb) (EU)
    Cuba (Havana) (NA)
    Cyprus (Nicosia) (AS) and/or (EU)
    Czech Republic (Prague) (EU)

(D)

    Denmark (Copenhagen) (EU)
    Djibouti (Djibouti) (AF)
    Dominica (Roseau) (NA)
    Dominican Republic (Santo Domingo) (NA)

(E)

    East Timor (Dili) (AS)
    Ecuador (Quito) (SA)
    Egypt (Cairo) (AF)
    El Salvador (San Salvador) (NA)
    Equatorial Guinea (Malabo) (AF)
    Eritrea (Asmara) (AF)
    Estonia (Tallinn) (EU)
    Ethiopia (Addis Ababa) (AF)

(F)

    Fiji (Suva) (AU - Oceania)
    Finland (Helsinki) (EU)
    France (Paris) (EU)

(G)

    Gabon (Libreville) (AF)
    Gambia (Banjul) (AF)
    Georgia (Tbilisi) (EU)
    Germany (Berlin) (EU)
    Ghana (Accra) (AF)
    Greece (Athens) (EU)
    Grenada (St. George's) (NA)
    Guatemala (Guatemala City) (NA)
    Guinea (Conakry) (AF)
    Guinea-Bissau (Bissau) (AF)
    Guyana (Georgetown) (SA)

(H)

    Haiti (Port-au-Prince) (NA)
    Honduras (Tegucigalpa) (NA)
    Hungary (Budapest) (EU)

(I)

    Iceland (Reykjavik) (EU)
    India (New Delhi) (AS)
    Indonesia (Jakarta) (AS)
    Iran (Tehran) (AS)
    Iraq (Baghdad) (AS)
    Ireland (Dublin) (EU)
    Israel (Jerusalem) (AS)
    Italy (Rome) (EU)

(J)

    Jamaica (Kingston) (NA)
    Japan (Tokyo) (AS)
    Jordan (Amman) (AS)

(K)

    Kazakhstan (Astana) (AS)
    Kenya (Nairobi) (AF)
    Kiribati (South Tarawa) (AU - Oceania)
    Korea, North (Pyongyang) (AS)
    Korea, South (Seoul) (AS)
    Kuwait (Kuwait City) (AS)
    Kyrgyzstan (Bishkek) (AS)

(L)

    Laos (Vientiane) (AS)
    Latvia (Riga) (EU)
    Lebanon (Beirut) (AS)
    Lesotho (Maseru) (AF)
    Liberia (Monrovia) (AF)
    Libya (Tripoli) (AF)
    Liechtenstein (Vaduz) (EU)
    Lithuania (Vilnius) (EU)
    Luxembourg (Luxembourg) (EU)

(M)

    Macedonia (Skopje) (EU)
    Madagascar (Antananarivo) (AF)
    Malawi (Lilongwe) (AF)
    Malaysia (Kuala Lumpur) (AS)
    Maldives (Male) (AS)
    Mali (Bamako) (AF)
    Malta (Valletta) (EU)
    Marshall Islands (Majuro) (AU - Oceania)
    Mauritania (Nouakchott) (AF)
    Mauritius (Port Louis) (AF)
    Mexico (Mexico City) (NA)
    Micronesia (Palikir) (AU - Oceania)
    Moldova (Chisinau) (EU)
    Monaco (Monaco) (EU)
    Mongolia (Ulan Bator) (AS)
    Montenegro (Podgorica) (EU)
    Morocco (Rabat) (AF) (including Western Sahara)
    Mozambique (Maputo) (AF)

(N)

    Namibia (Windhoek) (AF)
    Nauru (no official capital) (AU - Oceania)
    Nepal (Kathmandu) (AS)
    Netherlands (Amsterdam, The Hague) (EU)
    New Zealand (Wellington) (AU)
    Nicaragua (Managua) (NA)
    Niger (Niamey) (AF)
    Nigeria (Abuja) (AF)
    Norway (Oslo) (EU)

(O)

    Oman (Muscat) (AS)

(P)

    Pakistan (Islamabad) (AS)
    Palau (Koror) (AU - Oceania)
    Panama (Panama City) (NA)
    Papua New Guinea (Port Moresby) (AU)
    Paraguay (Asuncion) (SA)
    Peru (Lima) (SA)
    Philippines (Manila) (AS)
    Poland (Warsaw) (EU)
    Portugal (Lisbon) (EU)

(Q)

    Qatar (Doha) (AS)

(R)

    Romania (Bucharest) (EU)
    Russian Federation (Moscow) (AS)
    Rwanda (Kigali) (AF)

(S)

    Saint Kitts and Nevis (Basseterre) (NA)
    Saint Lucia (Castries) (NA)
    Saint Vincent and the Grenadines (Kingstown) (NA)
    Samoa (Apia) (AU - Oceania)
    San Marino (San Marino) (EU)
    Sao Tome and Principe (Sao Tome) (AF)
    Saudi Arabia (Riyadh) (AS)
    Senegal (Dakar) (AF)
    Serbia (Belgrade) (EU)
    Seychelles (Victoria) (AF)
    Sierra Leone (Freetown) (AF)
    Singapore (Singapore City) (AS)
    Slovakia (Bratislava) (EU)
    Slovenia (Ljubljana) (EU)
    Solomon Islands (Honiara) (AU - Oceania)
    Somalia (Mogadishu) (AF)
    South Africa (Pretoria, Cape Town, Bloemfontein) (AF)
    South Sudan (Juba) (AF)
    Spain (Madrid) (EU)
    Sri Lanka (Colombo) (AS)
    Sudan (Khartoum) (AF)
    Suriname (Paramaribo) (SA)
    Swaziland (Mbabane) (AF)
    Sweden (Stockholm) (EU)
    Switzerland (Bern) (EU)
    Syria (Damascus) (AS)

(T)

    Tajikistan (Dushanbe) (AS)
    Tanzania (Dodoma) (AF)
    Thailand (Bangkok) (AS)
    Togo (Lome) (AF)
    Tonga (Nuku'alofa) (AU - Oceania)
    Trinidad and Tobago (Port-of-Spain) (NA)
    Tunisia (Tunis) (AF)
    Turkey (Ankara) (AS) & (EU)
    Turkmenistan (Ashgabat) (AS)
    Tuvalu (Funafuti) (AU - Oceania)

(U)

    Uganda (Kampala) (AF)
    Ukraine (Kiev) (EU)
    United Arab Emirates (Abu Dhabi) (AS)
    United Kingdom (London) (EU)
    United States (Washington D.C.) (NA)
    Uruguay (Montevideo) (SA)
    Uzbekistan (Tashkent) (AS)

(V)

    Vanuatu (Port-Vila) (AU - Oceania)
    Vatican City (na) (EU)
    Venezuela (Caracas) (SA)
    Vietnam (Hanoi) (AS)

(Y)

    Yemen (Sana) (AS)

(Z)

    Zambia (Lusaka) (AF)
    Zimbabwe (Harare) (AF)

Sources: worldatlas.com

Tuesday, May 26, 2015

The 5 Best Foods on the Planet

The 5 Best Foods on the Planet

The No.1 Food on the Planet

The No.1 Food on the Planet

ALKALIZING FOOD - List

ALKALIZING FOODS
VEGETABLES

Garlic
Asparagus
Fermented Veggies
Watercress
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
Cucumber
Eggplant
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Dulce
Dandelions
Edible Flowers
Onions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Alfalfa
Barley Grass
Wheat Grass
Wild Greens
Nightshade Veggies
FRUITS
Apple
Apricot
Avocado
Banana (high glycemic)
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
All Berries
Tangerine
Tomato
Tropical Fruits
Watermelon
PROTEIN
Eggs
Whey Protein Powder
Cottage Cheese
Chicken Breast
Yogurt
Almonds
Chestnuts
Tofu (fermented)
Flax Seeds
Pumpkin Seeds
Tempeh (fermented)
Squash Seeds
Sunflower Seeds
Millet
Sprouted Seeds
Nuts OTHER
Apple Cider Vinegar
Bee Pollen
Lecithin Granules
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Mineral Water
Alkaline Antioxidant Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng Tea
Banchi Tea
Kombucha
SWEETENERS
Stevia
SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs
ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies ACIDIFYING FOODS FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower Oil
FRUITS
Cranberries
GRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoi
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed Flour
DAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
Walnuts
ANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
Venison
PASTA (WHITE)
Noodles
Macaroni
Spaghetti
OTHER
Distilled Vinegar
Wheat Germ
Potatoes DRUGS & CHEMICALS
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
Herbicides
ALCOHOL
Beer
Spirits
Hard Liquor
Wine
BEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk
ALKALINE FRUITS ACID FRUITS
Apples and Cider
Apricots
Avocados
Bananas (speckled only)
Berries
Breadfruit
Cacius
Cantaloupe
Carob - pod only
Charlmoyes
CRANBERRIES
Cherries
Citron
Currants
Dates
Figs
Grapes
Grapefruit
Guavas
Kumquats

Lemons - ripe
Limes
LoquatsMangoes
Melons, all
Nectarines
Olives, sundried
Papaya
Passionfruit
Peaches
Pears
Persimmons
Pineapples
PLUMS
Pomegranates
PRUNES & JUICE
Quince
Raisins
Saponins
Tamarind
Tangerines
Tomatoes
All preserved or jellied
Canned: sugared
Dried, sulphured
Glazed Fruits
Raw with sugar
Bananas if green tipped
Cranberries
Olives, pickled, green

ALKALINE VEGETABLES ACID VEGETABLES
Veggie-broth
Artichokes
Asparagus, ripe
Bamboo shoots
Beans, green, lima, string, sprouts
Beets and tops
Broccoli
Cabbage, red & white
Carrots
Cauliflower
Chard
Chayotes
Chicory
Chives
Collards
Cowslip
Cucumber
Dandelion greens
Dill
Dockgreen
Eggplant
Endive
Escalo
Garlic
Horseradish
Jerusalem Artichoke  


Kain
Kolrabi
Leek
Legumes (except peanuts & lentils)
Lettuce
MUSHROOMS most varieties
Okra
Onions
Oyster Plant
Parsley
Parsnip
Peppers red or green
Potatoes all varieties
Pumpkin
Radish
Sals
Sauerkraut (lemon only)
Sorrel
SOY BEANS
Soy Bean Extract
Spinach
Squash
Turnips
Water Chestnut
Watercress  

Asparagus tips, white
Beans, all dried
Brussel Sprouts
Garbanzos
Lentils
Rhubarb

ALKALINE DIARY PRODUCTS ACID DIARY PRODUCTS
Acidophilus
Buttermilk
Kourniss
Milk, raw (human, cow or goat)
Whey
Yoghurt

Butter
Cheese, all
Cottage Cheese
Cream
Custards
Ice Cream, ices
Milk, boiled, cooked, dried ALKALINE FLESH FOODS ACID FLESH FOODS None
(blood and bone only are alkaline forming)
All meats, fowl & fish
Beef Tea
Fish, Shellfish, all
Gelatine
Gravies

ALKALINE CEREALS ACID CEREALS
Corn, green (fresh)




All flour product
Buckwheat
Barley
Bread, all kinds
Cakes
Corn, Cornmeal, corn flakes
starch and hominy
Crackers, all
Doughnuts
Dumplings
Grapenuts
Macaroni and Spaghetti
Noodles
Oatmeal
Pies and pastry
Rice
Rye-crisp

ALKALINE MISC. ACID MISC.
Agar
Alfafa products
Ginger, dried, unsweetened
Honey
Kelp (edible)
Teas, unsweetened
Yeast Cakes  




All alcoholic beverages
Candy and Confectionery
Cocoa & chocolate
Coca-cola
Coffee
Condiments as: Salt Pepper
Curry, Spices, etc
Dressings and thick sauces
Drugs and aspirins
Eggs, especially whites
Ginger, preserved

Jams and Jellies
Flavourings
Marmalades
Preservatives as:
Benzoate
Sulphur
Vinegar
Salt, brine
Smoke
Sago (starch)
Soda water
Tapioca (starch)
Tobacco, juice, smell, smoke
Vinegar
Lack of sleep
Overwork
Worry

ALKALINE NUTS ACID NUTS
Almonds
Chestnuts, roasted
Coconut, dried
Peanuts
All nuts, more so if roasted
Coconut, dried
Peanuts
NEUTRAL

Sugar, refined Oils, olive, corn Cotton Seed, Peanuts, Soy, Sesame Fats, Lards and other greases

Note: Because a fruit is "acid" is not an indication that it's reaction is the same when it enters the body, because it really may be alkaline.
Honey and raw sugar yield alkaline, but on account of high concentrate of sugar, become acid-formers.
Rhubarb with raisins is very good.



 http://www.alkaline-alkaline.com/ph_food_chart.html



Balanced body chemistry is of utmost importance for the maintenance of health and correction of disease. Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic diseases.
All foods are "burned" in the body--more commonly called "digested"-- leaving an ash as the result of the "burning", or the digestion. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. Some foods leave an acid residue or ash, some alkaline. The acid ash (acidosis) results when there is a depletion of the alkali reserve or the diminution in the reserve supply of fixed bases in the blood and the tissues of the body.
It is, therefore, vitally important that there is a proper ratio between acid and alkaline foods in the diet. The natural ratio in a normal healthy body is approximately 4 to 1 -- four parts alkaline to one part acid, or 80% to 20%. When such an ideal ratio is maintained, the body has a strong resistance against disease. In the healing of disease, when the patient usually has acidosis, the higher the ratio of alkaline elements in the diet, the faster will be the recovery. Alkalis neutralize the acids. Therefore in the treatment of most diseases it is important that the patient's diet includes plenty of alkaline-ash foods to offset the effects of acid-forming foods and leave a safe margin of alkalinity.
A healthy body usually keeps large alkaline reserves which are used to meet the emergency demands if too many acid-producing foods are consumed. But these normal reserves can be depleted. When the alkaline-acid ratio drops to 3 to 1, health can be seriously menaced. Your body can function normally and sustain health only in the presence of adequate alkaline reserves and the proper acid-alkaline ratio in all the body tissues and the blood.
For optimum health and maximum resistance to disease, it is imperative that your diet is slightly over-alkaline. The ideal ratio, according to the world's foremost authority on the relationship between the acid-alkaline ratio in the diet in health and disease, Dr. Ragnar Berg, is about 80% alkali-producing foods and 20% acid-producing foods.
Below are tables of common foods with an approximate potential acidity or alkalinity, as present in one ounce of food.
Alkali-Forming Foods Figs 30.0 Potatoes 2.0 Soy Beans 12.0 Pineapple 2.0 Lima Beans 12.0 Cabbage 1.8 Apricots 9.5 Grapefruit 1.7 Spinach 8.0 Tomatoes 1.7 Turnip/Beettops 8.0 Peaches 1.5 Raisins 7.0 Apples 1.0 Almonds 3.6 Grapes 1.0 Carrots 3.5 Bananas 1.0 Dates 3.0 Watermelon 1.0 Celery 2.5 Millet 0.5 Cucumber 2.5 Brazil nuts 0.5 Cantaloupe 2.5 Coconuts 0.5 Lettuce 2.2 Buckwheat 0.5 Watercress 2.0     Neutral (near/neutral) Ash Foods milk   Vegetable oils   Butter   White sugar   Acid-Forming Foods
Oysters 5.0 Rice 2.5 Veal 3.5 W.Wheat/Rye bread 2.5 Most Fish 3.5 Most nuts (X-almond/brazil nut) 2.0 Organ meats 3.0 Natural Cheese 1.5 Liver 3.0 Lentils 1.5 Chicken 3.0 Peanuts 1.0 Fowl 3.0 Eggs 3.0 Most Grains 3.0  
Most grains are acid-forming, except millet and buckwheat, which are considered to be alkaline. Sprouted seeds and grains become more alkaline in the process of sprouting.
All vegetable and fruit juices are highly alkaline. The most alkali-forming juices are: fig juice, green juices of all green vegetables and tops, carrots, beet, celery, pineapple and citrus juices. Vegetable broth is an extremely alkalizing drink.
Most Alkaline Alkaline Lowest Alkaline FOOD CATEGORY Lowest Acid Acid Most Acid Stevia Maple Syrup, Rice Syrup Raw Honey, Raw Sugar SWEETENERS Processed Honey, Molasses White Sugar, Brown Sugar NutraSweet, Equal, Aspartame, Sweet 'N Low Lemons, Watermelon, Limes, Grapefruit, Mangoes, Papayas Dates, Figs, Melons, Grapes, Papaya, Kiwi, Blueberries, Apples, Pears, Raisins Oranges, Bananas, Cherries, Pineapple, Peaches, Avocados FRUITS Plums, Processed Fruit Juices Sour Cherries, Rhubarb Blackberries, Cranberries, Prunes Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Soybeans, Tofu BEANS VEGETABLES LEGUMES Cooked Spinach, Kidney Beans, String Beans Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans Chocolate     Almonds Chestnuts NUTS SEEDS Pumpkin Seeds, Sunflower Seeds Pecans, Cashews Peanuts, Walnuts Olive Oil Flax Seed Oil Canola Oil OILS Corn Oil                 Amaranth, Millet, Wild Rice, Quinoa GRAINS CEREALS Sprouted Wheat Bread, Spelt, Brown Rice White Rice, Corn, Buckwheat, Oats, Rye Wheat, White Flour, Pastries, Pasta             MEATS Venison, Cold Water Fish Turkey, Chicken, Lamb Beef, Pork, Shellfish     Breast Milk Soy Cheese, Soy Milk, Goat Milk, Goat Cheese, Whey EGGS DAIRY Eggs, Butter, Yogurt, Buttermilk, Cottage Cheese Raw Milk Cheese, Homogenized Milk, Ice Cream Herb Teas, Lemon Water Green Tea Ginger Tea BEVERAGES Tea Coffee Beer, Soft Drinks

Top 10 herbs for strengthening your immune system ~



Foods that boost the body's immune system can offer a lot of healthy options for those who wish to be more conscious in what they take in. To be sustained, the immune system heavily depends on the stomach for support. Malnourished individuals are more susceptible to disease as opposed to those who observe a healthy nutritious diet. Below are some of these examples:

1. Echinacea - Echinacea is a popular herb that has been identified to boost immunity. Combined with goldenseal, another herb, or enjoyed alone as tea, this member of the daisy family has been found to prevent and treat upper respiratory tract infections as well as the common cold.

2. Ginseng - This herb has many varieties. The most commonly studied variety is Panax ginseng, also known as Korean ginseng. Its main active component, ginsenosides, has been proven to have anti-inflammatory and anti-cancer properties. Clinical research studies have demonstrated that it may improve immune and psychological functions as well as conditions related to diabetes.

3. Garlic - This spice has had a long history of medicinal value. In a recent study conducted by Dr. Ellen Tattelman, an assistant professor at the Albert Einstein College of Medicine of Yeshiva University, New York, it was reconfirmed that garlic indeed has cardiovascular, anti-microbial and antineoplastic properties. It's also a perfect spice to use when doing sauteed dishes.

4. Bell peppers- This pepper variety does not contain capsaicin, unlike its other feisty cousins. On the contrary, it is sweet and crunchy and contains the carotenoid lycopene which lowers the risk of cancer; beta-carotene which is converted to vitamin A; and Zeaxanthin, known to prevent macular degeneration and cataracts.

5. Ginger - This herb has been shown to reduce inflammation, cardiovascular conditions, blood clots and cholesterol. In a study, researchers found that animal subjects given ginger extracts had a significant reduction in cholesterol and blood clotting qualities. Moreover, it has been observed to inhibit the behavior of genes connected with inflammation.

6. Turmeric- This spice contains curcumin, which has notable antioxidant properties. It also has antibacterial, anti-inflammatory and stomach soothing benefits. It reduces inflammation by stimulating the adrenal glands to increase the hormone that lessens inflammation. Animal studies on this herb have revealed that turmeric protects the liver from the adverse effects of alcohol and certain toxins. Turmeric also helps in digestive problems by stimulating bile flow.

7. Gingko Biloba- Gingko biloba's leaves contain antioxidant compounds called bilobalides and ginkgolides that protect the body from damage caused by free radicals. Moreover, it has also been found to protect against radiation. In a study using animal subjects, ginkgo was demonstrated to have protected the test subjects against radiation poisoning. The latest research also suggests that extracts of this herb can neutralize oxidizing agents and free radicals caused in the cells due to radiation, thus preventing cell death. In fact, NaturalNews recently reported that ginkgo extracts reduce brain damage by up to 50 percent.

8. Ganoderma- This is a bitter mushroom also known as reishi. It has long been a popular herb in Chinese medicine attributed to assisting in longevity and health. Further studies on this oriental herb reveal that it strengthens immunity and combats cancer. Moreover, it has antioxidant properties and provides relief from urinary tract infections.

9. Astralagus - Also from China, this herb stimulates the immune system and aids in digestion and adrenal gland functions. It is also a diuretic. The effectiveness of this herb is due to polysaccharides, saponins and flavonoids. It has also been taken to combat the common cold and flu. Its digestive health benefits demonstrate the lowering of stomach acidity, resulting to an increase in the body's metabolic rates and the promotion of waste elimination.

10. Cat's claw - This herb from Peru is commonly used for stomach problems. Recently, however, it is becoming known as an exceptional immune response stimulator that helps the body to fight off infections and degenerative diseases. It contains oxindole alkaloids enhancing the immune system's capacity to engulf and destroy pathogens.

From a practical perspective, taking in food which boosts the immune system while enjoying it at the same time can be a cost effective way to maintain health. Coupled with a healthy lifestyle, sufficient rest and a positive outlook in life, staying healthy does not have to cost an arm and a leg.

 naturalnews

CANCER FIGHTING FOODS, HERBS & SPICES

CANCER FIGHTING FOODS, HERBS & SPICES


The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you, but it can also help you. Many of the common foods found in grocery stores or organic markets contain cancer-fighting properties, from the antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that scientists are just beginning to explore. There isn't a single element in a particular food that does all the work: The best thing to do is eat a variety of foods.

The following foods have the ability to help stave off cancer and some can even help inhibit cancer cell growth or reduce tumor size:

AVOCADOS:  are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. They also supply even more potassium than bananas and are a strong source of beta-carotene. Scientists also believe that avocados may also be useful in treating viral hepatitis (a cause of liver cancer), as well as other sources of liver damage

CRUCIFEROUS VEGETABLES : broccoli, cauliflower, kale, Brussels sprouts, and cabbage contain two antioxidants, lutein and zeaxanthin that may help decrease prostate and other cancers

Broccoli, cabbage, and cauliflower : have a chemical component called indole-3-carbinol that can combat breast cancer by converting a cancer-promoting estrogen into a more protective variety. Broccoli, especially sprouts, also have the phytochemical sulforaphane, a product of glucoraphanin - believed to aid in preventing some types of cancer, like colon and rectal cancer. Sulforaphane induces the production of certain enzymes that can deactivate free radicals and carcinogens. The enzymes have been shown to inhibit the growth of tumors in laboratory animals. However, be aware that the Agriculture Department studied 71 types of broccoli plants and found a 30-fold difference in the amounts of glucoraphanin. It appears that the more bitter the broccoli is, the more glucoraphanin it has. Broccoli sprouts have been developed under the trade name BroccoSprouts that have a consistent level of sulforaphane - as much as 20 times higher than the levels found in mature heads of broccoli

Studies show that consumption of GREEN AND YELLOW LEAFY VEGETABLES  has been associated with lower levels of stomach cancer

CARROTS: contain a lot of beta carotene, which may help reduce a wide range of cancers including lung, mouth, throat, stomach, intestine, bladder, prostate and breast. Some research indicated beta carotene may actually cause cancer, but this has not proven that eating carrots, unless in very large quantities - 2 to 3 kilos a day, can cause cancer. In fact, a substance called falcarinol that is found in carrots has been found to reduce the risk of cancer, according to researchers at Danish Institute of Agricultural Sciences (DIAS). Kirsten Brandt, head of the research department, explained that isolated cancer cells grow more slowly when exposed to falcarinol. This substance is a polyacethylen, however, so it is important not to cook the carrots

CHILI PEPPERS and JALAPEÑOS  contain a chemical, capsaicin, which may neutralize certain cancer-causing substances (nitrosamines) and may help prevent cancers such as stomach cancer

FIGS  apparently have a derivative of benzaldehyde. It has been reported that investigators at the Institute of Physical and Chemical Research in Tokyo say benzaldehyde is highly effective at shrinking tumors, though I haven't seen this report. In addition, the U.S. Department of Agriculture says figs, which contain vitamins A and C, and calcium, magnesium and potassium, may curtail appetite and improve weight-loss efforts. Fig juice is also a potent bacteria killer in test-tube studies

FLAX  contains lignans, which may have an antioxidant effect and block or suppress cancerous changes. Flax is also high in omega-3 fatty acids, which are thought to protect against colon cancer and heart disease. See Budwig diet for a specialized diet using flax seed oil and cottage cheese. (For studies about flax seed and flax oil, go to our Important News or Archives Page)

GARLIC  has immune-enhancing allium compounds (dialyl sultides) that appear to increase the activity of immune cells that fight cancer and indirectly help break down cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic — as well as onions, leeks, and chives — to lower risk of stomach and colon cancer.

Dr. Lenore Arab, professor of epidemiology and nutrition at the UNC-CH (University of North Carolina at Chapel Hill) schools of public health and medicine and colleagues analyzed a number of studies and reported their findings in the October 2000 issue of the American Journal of Clinical Nutrition. According to the report, people who consume raw or cooked garlic regularly face about half the risk of stomach cancer and two-thirds the risk of colorectal cancer as people who eat little or none. Their studies didn't show garlic supplements had the same effect. It is believed garlic may help prevent stomach cancer because it has anti-bacterial effects against a bacterium, Helicobacter pylori, found in the stomach and known to promote cancer there

GRAPEFRUITS  like oranges and other citrus fruits, contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit may inhibit the proliferation of breast-cancer cells in vitro. They also contains vitamin C, beta-carotene, and folic acid

RED GRAPES  contain bioflavonoids, powerful antioxidants that work as cancer preventives. Grapes are also a rich source of resveratrol, which inhibits the enzymes that can stimulate cancer-cell growth and suppress immune response. They also contain ellagic acid, a compound that blocks enzymes that are necessary for cancer cells - this appears to help slow the growth of tumors

KALE  has indoles, nitrogen compounds which may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets

LICORICE ROOT  has a chemical, glycyrrhizin, that blocks a component of testosterone and therefore may help prevent the growth of prostate cancer. However, excessive amounts can lead to elevated blood pressure

MUSHROOMS  There are a number of mushrooms that appear to help the body fight cancer and build the immune system - Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that help in building immunity. They are a source of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. They also contain Thioproline. These mushrooms can stimulate the production of interferon in the body. Extracts from mushrooms have been successfully tested in recent years in Japan as an adjunct to chemotherapy. PSK is made from the Coriolus Versicolor. Maitake mushroom extract is PCM4

NUTS  contain the antioxidants quercetin and campferol that may suppress the growth of cancers. Brazil nut contains 80 micrograms of selenium, which is important for those with prostate cancer. (Note: Many people are allergic to the proteins in nuts, so if you have any symptoms such as itchy mouth, tight throat, wheezing, etc. after eating nuts, stop. Consider taking a selenium supplement instead or work with someone on how to eliminate this allergy)

ORANGES AND LEMONS  contain Iimonene which stimulates cancer-killing immune cells (lymphocytes, e.g.) that may also break down cancer-causing substances

PAPAYAS  have vitamin C that works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical dysplasia and certain cancers

RASPBERRIES  contain many vitamins, minerals, plant compounds and antioxidants known as anthocyanins that may protect against cancer. According to a recent research study reported by Cancer Research 2001;61:6112-6119, rats fed diets of 5% to 10% black raspberries saw the number of esophageal tumors decrease by 43% to 62%. A diet containing 5% black raspberries was more effective than a diet containing 10% black raspberries. Research reported in the journal Nutrition and Cancer in May 2002 shows black raspberries may also thwart colon cancer. Black raspberries are rich in antioxidants, thought to have even more cancer-preventing properties than blueberries and strawberries

RED WINE  even without alcohol, has polyphenols that may protect against various types of cancer. Polyphenols are potent antioxidants, compounds that help neutralize disease-causing free radicals. Also, researchers at the University of North Carolina's medical school in Chapel Hill found the compound resveratrol, which is found in grape skins. It appears that resveratrol inhibits cell proliferation and can help prevent cancer. However, the findings didn't extend to heavy imbibers, so it should be used in moderation. In addition, alcohol can be toxic to the liver and to the nervous system, and many wines have sulfites, which may be harmful to your health. Note: some research indicates that alcohol is considered a class "A" carcinogen which can actually cause cancer - You should probably switch to non-alcoholic wines

ROSEMARY  may help increase the activity of detoxification enzymes. An extract of rosemary, termed carnosol, has inhibited the development of both breast and skin tumors in animals. We haven't found any studies done on humans. Rosemary can be used as a seasoning. It can also be consumed as a tea: Use 1 tsp. dried leaves per cup of hot water; steep for 15 minutes

SEAWEED and other SEA VEGETABLES  contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Many sea vegetables also have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine

SOY PRODUCTS like tofu contain several types of phytoestrogens — weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. There are a number of isoflavones in soy products, but research has shown that genistein is the most potent inhibitor of the growth and spread of cancerous cells. It appears to lower breast-cancer risk by inhibiting the growth of epithelial cells and new blood vessels that tumors require to flourish and is being scrutinized as a potential anti-cancer drug. However, there are some precautions to consider when adding soy to your diet. Eating up to 4 or 5 ounces of tofu or other soy a day is probably ok, but research is being done to see if loading up on soy could cause hormone imbalances that stimulate cancer growth. As a precaution, women who have breast cancer or are at high risk should talk to their doctors before taking pure isoflavone powder and pills, extracted from soy

SWEET POTATOES  contain many anticancer properties, including beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane

TEAS  Green Tea and Black tea contain certain antioxidants known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is best, followed by our more common black tea (herbal teas do not show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols that are abundant in green tea, red wine and olive oil, may protect against various types of cancer. Dry green tea leaves, which are about 40% polyphenols by weight, may also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested

Tapioca  is derived from the CASSAVA plant. It is one of the many plants that manufactures cyanide by producing a chemical called linamarine which releases hydrogen cyanide when it is broken down by the linamarase enzyme. Spanish researches have been studying the cassava and attempting to clone the genes from the plant which are responsible for producing the hydrogen cyanide and then transfer it to a retrovirus. However, funding for the project has run out http://news.bbc.co.uk/hi/english/health/newsid_317000/317467.stm for more information on this

TOMATOES  contain lycopene, an antioxidant that attacks roaming oxygen molecules, known as free radicals, that are suspected of triggering cancer. It appears that the hotter the weather, the more lycopene tomatoes produce. They also have vitamin C, an antioxidant which can prevent cellular damage that leads to cancer. Watermelons, carrots, and red peppers also contain these substances, but in lesser quantities. It is concentrated by cooking tomatoes. Scientists in Israel have shown that lycopene can kill mouth cancer cells. An increased intake of lycopene has already been linked to a reduced risk of breast, prostate, pancreas and colorectal cancer. (Note: Recent studies indicate that for proper absorption, the body also needs some oil along with lycopene)

TURMERIC  a member of the ginger family, is believed to have medicinal properties because it inhibits production of the inflammation-related enzyme cyclo-oxygenase 2 (COX-2), levels of which are abnormally high in certain inflammatory diseases and cancers, especially bowel and colon cancer. In fact, a pharmaceutical company Phytopharm in the UK hopes to introduce a natural product, P54, that contains certain volatile oils, which greatly increase the potency of the turmeric spice

Consumption of FRUITS AND VEGETABLES  has been associated with decreased risk of cancers of the colon and rectum

There are many good books on this topic, including Vern Verona's book on "Cancer Fighting Foods."

http://www.cancure.org

12 Reasons to Avoid Acids and Stay Alkaline


  • Makes Us Fat! As discussed in the acidosis post I mentioned earlier – the body creates fat cells in order to protect our organs from excess acids. The fat is designed to carry these acid wastes away to other, less critical areas of the body and it clings to these organs to provide protection. Once the body is rid of acid wastes (through a healthier diet and exercise) it no longer needs to hang onto these fats for protection and it lets them go.Alongside this – weight problems are also compounded by the result of yeast and fungus overgrowths wreaking havoc on our digestive systems. And guess what – yeast and fungus thrive in an acidic environment. Because your body is now not able to properly process foods and extract the full nutrition from the foods that you eat – your body is always telling you that you are hungry. To compound this problem, the yeasts and fungus have the greatest shout in this signal to the brain – and what do they make you hungry for – more sugar, which further fuels the yeast growth.
    Following a diet of mostly alkaline foods (fresh and raw vegetables, salads, fresh alkaline fruits, seeds, nuts and pure alkaline water) will clean your system of the yeast, fungus and microform overgrowth and will flush your body of the excess survival fat that it has been clinging onto (literally for dear life!).
  • Robs Us of Energy! Principally, over-acidity will cause our body to leach alkaline minerals from our bones, muscles and other tissues to ensure that the blood maintains its delicate alkaline balance. This removal of alkaline minerals (particularly calcium) inhibits efficient and effective cellular and body metabolism – making us sluggish, tired and cloudy. Put most simply – over acidification drains our bodies of energy and inhibits the body’s ability to use stored energy reserves. And as if that was not enough – with the leaching of calcium from our bones, osteoporosis very often follows.
  • Causes Allergies:The mycotoxins that thrive in an acidic environment severly stress the immune system leading to it being constantly overworked and stimulated into response mode. The result of this is absurdly heightened sensitivity to nutrition and chemicals is what is more commonly known as an allergy. Excess mucus, soreness, swelling, eczema etc are all ways for the body to eliminate toxins.
  • Causes Free-Radical Damage and Premature Aging!: Acidosis is a symptom of – and a cause of – oxidative stress and lipid breakdown. The effect of this is that free radical damage is then promoted, attacking cell walls and membranes before killing the cells themselves. The outcome of this? Wrinkles, age spots, dysfunctional hormonal systems, poor eyesight, bad memory and foggy thinking – at the very least. Healthy cells are essential to almost every body process – so premature aging could become the least of your concerns!
  • Causes Excess Mucus:Mucus is normal. It is just another mechanism by which the body eliminates toxins – it coats everything we ingest and engulfs the toxins. When toxins are engulfed the mucus becomes sticky, thick and cloudy in order to trap the toxins in. Acidic foods and drinks always contain toxins which cause so much mucus that we seem to be constantly blowing our noses! The worst offenders are dairy products, animal protein, white flour and pastas, chocolate, coffee and alcohol
  • Corrodes and Destroys Veins, Arteries and Heart Tissues! Acid is corrosive – and overly acidic blood and bodily fluids almost immediately begins to erode and destroy cell walls of the heart, veins and arteries – leading to a much weakened cardiovascular system.
  • Inhibits the Metabolism of Fatty Acids! Fatty acids are absolutely essential to the proper functioning of the brain and nervous system – without them any number of neurological problems can arise (including depression, bipolar and other mental health problems, Multiple Sclerosis, Parkinson’s disease, brain development and learning in children, mood swings, ADHD and many more).
  • Causes Bad Cholesterol Problems! When we create an acidic environment in our bodies – the body creates LDL-Cholesterol at an accelerated rate. This LDL Cholesterol then causes huge amounts of clogging and cardiovascular problems.
  • Increases Blood Pressure! With the acid problems above, including increased LDL Cholesterol and compromised cell health – the heart has to work increasingly harder to move blood around the body. Acidosis is also to blame for venous vasoconstriction (meaning a decrease in diameter of the blood vessels) – which further adds to the workload of the heart and raises blood pressure!
  • Inhibits the Synthesis of DNA-RNA and Cellular Regeneration! For healthy cell regeneration and DNA-RNA synthesis – a cell pH CANNOT BE ACIDIC. On the flip side of this – for a cancer cell to grow, the cell pH HAS TO BE ACIDIC! An acid pH dramatically accelerates the possibility of the formation of mutated cells – otherwise known as cancer. Cancerous cells cannot contain hydrogen atoms – and healthy (alkaline balanced) cells contain plenty of hydrogen. In fact, the addition of hydrogen to cancerous cells actually heals them!
  • Stops Oxygen Delivery to Tissues! When our body’s are suffering from over-acidification the problem becomes compounded by the fact that an acid pH decreases the amount of oxygen than can reach our cells. Without oxygen our cells die!

energiseforlife

THE IMPACT OF ACID ON YOUR ORGANS

ACIDOSIS is the basic foundation of all disease. We need to understand the simple process of alkalizing our body and the important role a properly alkalized body plays in restoring and maintaining our overall health. Our glands and organs function properly in exact proportion to the amount of alkaline and acid levels in our system. THE IMPACT OF ACIDOSIS ON YOUR ORGANS:
HEART The heart is one of the most alkaline-dependent organs in the body. It is partly enervated by the vagus nerve which functions best in an alkaline environment. Correct heartbeat is altered by acid wastes. These wastes rob the blood of proper oxygenation and degeneration of the heart follows. An alkaline system creates an ideal heart function. STOMACH Digestive difficulties (belching, bloating, sensitivity at the waist, intestinal gas, regurgitation, hiccups, lack or limitation of appetite, nausea, vomiting, diarrhea, constipation, colic in children) may indicate vagus nerve problems and possible hiatus hernia syndrome, which can produce acid residue throughout the system. Hiatus hernia can quickly reduce necessary hydrochloric acid in the stomach. Without proper hydrochloric acid breakdown of foods, the foods become too acidic. LIVER The liver has over three hundred functions, including processing acid toxins from the blood and producing numerous alkaline enzymes for the system and is your first line of defense against any poisons. All the nourishment obtained through the gastrointestinal tract enters the blood by way of the liver. The load on the liver is much heavier when acid waste products are constantly floating in the blood. If the liver becomes too congested with protein acid wastes, death is imminent. PANCREAS The pancreas is highly dependent on correct alkaline diet. All aspects of pancreatic function reduce excess acidity and regulate blood sugar balance. To have proper blood sugar balance, you must maintain a primarily alkaline-forming diet. SMALL INTESTINES The Peyer’s Patches, in the upper portion of the small intestines are crucial to life. They are essential for proper assimilation of food and producing lymphocytes for the lymphatic system’s wide ranging nodal network. They also produce large amounts of the enzyme “chyle”, which is a major alkalizing substance. The uninterrupted flow of chyle into the system is crucial. Too much acid waste production from acid-forming foods is a great burden on the Peyer’s Patches, which lessens the production of chyle. KIDNEYS In an adult, about 1 liter of blood per minute passes through the kidneys. By executing their primary duty, the kidneys keep the blood alkaline and extract acid. Kidneys that are over-stressed with too much acidity create kidney stones, which are composed of waste acid cells and mineral salts that have become gummed together in a waste acid substance. Therefore, by reducing acid-forming products from entering the body, the chances are better that you can avoid this painful condition. COLON The colon must be kept clean of accumulated acid wastes. Poisons collect on the colon walls and in cases of diarrhea or constipation will harden and reabsorb into the bloodstream. Good bowel action (complete elimination) must be done at least 2 times per day. LYMPHATIC SYSTEM There are 600-700 lymph glands in the body. Lymph fluid carries nutrition to the cells and removes acid waste products. Lymph fluid flows best in an alkaline environment. When the body is overly acidic, it slows, creating one of the most chronic, long-term, life-threatening situations. Gradually, the lymph dries and begins to form very tiny to very large adhesions throughout the tissues. These adhesions can interfere not only with lymph fluid but with blood flow as well. Hindered lymph flow increases tissue acid storage. Not drinking enough purified water will also slow the lymph. Waste products from foods that are not properly digested are reabsorbed into general circulation via the lymphatic ducts of the small intestine. In addition, bowel movements that do not completely clear the body of its daily poisons are also reabsorbed.
HOW NEGATIVE EMOTIONS CREATE ACIDITY: Have you ever been so upset with someone or something that you get an upset stomach? All negative emotions create an acidic environment. Have you ever heard anyone say you are letting your problems “eat away at you” or “get the best of you”? Fear is the underlining cause of most disease. It will undermine your life and your health. Fear causes anger. Anger causes hate. Hate will consume you with continual suffering. Love and understanding cleanse and heal the body creating an alkaline environment within you. WHAT CAN YOU DO?
1. EXERCISE Moderate exercise is alkalizing to the body. Excessive exercise (past the point of exhaustion) can create an acidic problem due to lactic acid buildup. People who are acidic usually feel worse from exercise because their detoxification organs are not working properly due to excessive acid in the tissues. Yet without exercise, acid and toxin buildup are likely. 2. QUALITY AIR As the saying goes - “every step you take, every breath you take …”. If your environment is polluted with chemicals, dust, smoke, pet dander, mold, micro-organisms, then much of your energy reserve will go just in detoxifying. Today, even in the forest and near the ocean, the amount of negative ions are much lower than they were only a few decades ago. Also, since we sealed buildings to conserve energy and started making our homes and furnishings with synthetic materials, the number of cases of asthma and chronic fatigue have risen dramatically. 3. FOOD COMBINING Food combining is key to creating an alkaline environment because when you combine properly you reduce putrefaction in the body creating a more alkaline condition. 4. ALKALIZING DIETARY SUPPLEMENTATION When you purchase supplements you must ask yourself what your goal is and will these supplements actually help alkalize and remove acid from your body. Green drinks are very helpful in filtering out toxins and acidity in the body.  Read more… 5. ALKALINE DIET Eating an alkaline diet is very powerful in making everything else work better. In general, it is important to eat a diet that contains both acidic and alkalizing foods. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying (foods by volume).
http://www.chronicfatigue-fibromyalgiatreatment.com/home/

Steps To Healing Yourself


Steps To Healing Yourself

 Lissa Rankin
Take a moment and check in with yourself. How is your body feeling right in this moment? If you’re generally healthy, check in for subtle symptoms. Is your neck feeling tense? Does your lower back ache? Do you have a headache? Are you exhausted — again? Or perhaps you’re battling a more serious health diagnosis and you’re experiencing symptoms from your health condition.
Whether you’re experiencing the nuisance of a minor physical symptom, the more concerning stress of a serious health condition, or simple curiosity about how you might maximize your vitality and longevity, I’m psyched to share with you something they never taught me in medical school.

The Body Knows How To Heal Itself

Your body is beautifully equipped with natural self-repair mechanisms that are under the influence of thoughts, feelings and beliefs that originate in your mind. It knows how to kill cancer cells, fix broken proteins, slow aging, eliminate toxins, fight infections, get rid of foreign bodies, and otherwise keep you healthy. Things go awry and disease manifests when these self-repair mechanisms fail to function properly.
But here’s the kicker. Your nervous system has two operating systems — the “fight-or-flight” stress response dominated by the sympathetic nervous system and the relaxation response run by the parasympathetic nervous system. Only when your nervous system is in a relaxation response do your body’s self-repair mechanisms function!
The stress response is there to protect you in case a tiger chases you. But these days, we’re pretty safe from tigers, and yet our stress responses get triggered, on average, over 50 times per day. How? The amygdala in your lizard brains perceives negative thoughts, beliefs, and feelings, such as financial fears, relationship worries, work stress, loneliness, or pessimism, as threats equally scary as a tiger. Then BOOM. The scaredy-cat amygdala goes on red alert, and when this happens, our bodies can’t repair themselves. No wonder we get sick!

6 Simple Steps To Activate Your Body’s Self-Repair Mechanisms

You don’t have to be at the mercy of your stress responses. As I teach in my new book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, you can be proactive about activating your body’s natural self-healing. Try these scientifically-proven steps as a health prevention strategy or as treatment for any health condition you might be battling.
Step 1: Believe You Can Heal Yourself
Don’t believe that positive belief can cure the body? Think again! The medical establishment has been proving that the mind can cure the body for over 50 years. We call it “the placebo effect,” and it has been proven to cause resolution of symptoms- and real physiological change — in 18-80% of the patients in clinical trials who are treated with nothing more than sugar pills, saline injections, or fake surgeries.
As long as you believe your condition is “incurable” or “chronic,” it will be. Don’t believe your health condition could possibly resolve? Check out the Spontaneous Remission Project, a compilation of over 3,500 case studies proving that spontaneous remission has been reported for just about every illness out there- Stage 4 cancers, HIV, diabetes, high blood pressure, thyroid disease, autoimmune diseases, even an untreated gunshot wound to the head!
For my skeptical physician mind, reading through all these case studies was a paradigm shift. It’s kind of like the story of the 4-minute mile. Exercise physiologists used to think the body was physiologically incapable of running a mile in less than 4 minutes — and so no athlete ever did it. Then in 1954, Roger Bannister ran a mile in three minutes and fifty-nine seconds. Once that limiting belief was shattered, virtually every athlete that competes in a world-class event has run the mile in under four minutes. Today’s world-record time for the mile is 3:43:15, more than 15 seconds under 4 minutes.
What if your belief that the body can’t heal itself is like the 4-minute mile? For some mind-blowing stories about how positive belief can radically affect your health, watch my TEDx talk Is There Scientific Proof That You Can Heal Yourself?.
Scientific data proves that once you believe healing is possible, it can be. So what do you believe?
Step 2: Find The Right Support
To say that you can heal yourself is sort of a misnomer because the scientific data proves that, equally essential to positive belief is the nurturing care of a true healer, someone optimistic who shares your positive belief, includes you in true partnership, respects your intuition, cares for your wellbeing, and ensures you that you won’t be alone on your self-healing journey.
Do you have the right healers on your health care team?
Step Three: Listen To Your Body & Your Intuition
Nobody knows your body better than you, not even a doctor. We doctors may know the arteries of the leg or the anatomy of your organs better than you, but you know what’s best for your own body better than anyone else. When my literary agent first read Mind Over Medicine, she said, “Lissa, before I read this book, I honestly thought my body was none of my business. Now I know better.”
Yes! Your body is indeed your business. So listen to your intuition and trust what it tells you.
Not in touch with your intuition? Then listen to your body, which is one vehicle your intuition uses to speak to you. If you have a physical sensation in your body — pain, tightness, nausea, clenching, dizziness — ask your body what it is trying to communicate to you. Then listen up! This is the voice of your inner wisdom and it will always lead you directly to your true north.
Step Four: Diagnose The Root Causes Of Your Illness
Your doctor may give you one kind of diagnosis- migraines or irritable bowel syndrome or breast cancer, for example. But the kind of diagnosis I’m talking about gets at the root of what might have triggered stress responses in your body and deactivated your body’s self-healing mechanisms, thereby making your body vulnerable to illness.
What aspects of your life are activating your stress responses? What relaxation response-inducing activities — like meditation, creative expression, laughter, engaging in work you love, massage, yoga, or playing with animals — have you been neglecting?
Illness is often a wake up call, forcing us to get down and dirty with what’s really true in our lives. We can either play the victim or we can use illness as an opportunity to awaken.
If you’re struggling with a physical issue, what might lie at the root of it? For more ideas about what might lie at the root of your illness, check out my TEDx talk The Shocking Truth About Your Health.
Step Five: Write The Prescription For Yourself
This won’t be the kind of prescription you fill at a pharmacy, though it certainly may include elements of Western medicine. It’s more of a self-guided action plan intended to make your body ripe for optimal health and full recovery.
So ask yourself, “What does my body need in order to heal?” Your Prescription may include diet changes, an exercise regimen, and a conventional medical treatment plan. But it may also include getting out of a toxic relationship, quitting a soul-sucking job, adding a meditation practice, taking steps to get out of debt, or following a passion.
Be as specific as you can. Then muster up the courage to put your plan into action!
Step Six: Surrender Attachment To Outcomes
What if you’ve adopted a positive attitude, found the right healer, tapped into your intuition and your body, diagnosed the root cause of your health condition, written The Prescription for yourself and put it into action- but you’re still sick? Are you doing something wrong? Is it your fault you’re still sick?
Absolutely not — and any talk of guilt, blame, or shame for someone on a healing journey only activates more stress responses and harms the body.
So what’s the deal? This is where the art of surrender comes in. Some patients do everything “right” and spontaneous remission happens. But others are the proverbial choir- and they’re still sick. Why does this happen? Honestly, I don’t know. The only real answer is a spiritual one. Perhaps our souls come here on this earth to learn lessons, and illness can be a spiritual practice, a way to learn our life lessons and a part of our soul’s destiny.
What I can say is that if you’ve followed the 6 steps, you’ve done everything within your power to make your body ripe for miracles — and the rest is out of your hands. So take a deep breath, trust The Universe, surrender attachment to any particular health outcome, and let any health condition you face be an opportunity for spiritual awakening.

Ready To Heal Yourself?

Are you motivated to put each of these steps into action? Will you do what it takes to reduce stress responses in your body and increase relaxation responses so your body can repair itself?
Read more from Lissa Rankin, MD on her blog, LissaRankin.com, where you can download the free eBook 10 Secrets to Healing Yourself. Her book Mind Over Medicine: Scientific Proof That You Can Heal Yourself, offers all the scientific proof skeptics will need in order to believe the mind really can heal the body. It also guides you through a series of exercises to help you implement the 6 Steps To Healing Yourself so you can make your body ripe for miracles.

France takes unprecedented step on food waste to help citizens in need

France taking dramatic steps to reduce waste, forcing big supermarkets to give unsold food to charitiesorganizations & people in need.
 
France’s parliament has pledged to crack down on a national epidemic of food waste by passing a law banning supermarkets destroying unsold food, instead obliging them to give it to charities or put it to other uses such as animal feed.
The national assembly voted unanimously on Thursday evening in favour of the measure, proposed by the Socialist deputy Guillaume Garot, a former food minister. “It’s scandalous to see bleach being poured into supermarket dustbins along with edible foods,” he said.

 In the United States, an estimated (and astounding) 430 billion pounds of edible food goes uneaten in a year, much of it coming from our grocery stores:

With consumers demanding large displays of unblemished, fresh produce, many retailers end up tossing a mountain of perfectly edible food. Despite efforts to cut down on all that waste, in the U.S., the consumer end of the food chain still accounts for the largest share. It comes down to shoppers demanding stocked shelves, buying too much and generally treating food as a renewable resource.

 Given the dire drought in California, a state which produces nearly all the fruits and vegetables in the U.S., perhaps it is time for our own government to get serious about food waste reduction and distribution—especially when a shocking 14.5% of Americans are considered "food insecure"—meaning they lack access to enough food for an active, healthy life for all household members.


The world produces more than one and a half times enough food it needs to feed the entire planet. Yet, in literally every corner of the world, people continue to go hungry. Is it just me, or does this seem incredibly messed up?
To be clear, the business of feeding the world’s people is a complicated one- it’s not simply a matter of production. Food must also be affordable and safe to eat. Agriculture production has to be prepared for weather related events, as well as armed conflict- since these types of events can interrupt production and delay distribution. Global citizens need to protect and support local farmers, particularly in the developing world, so that communities can enjoy culturally appropriate food and not have to rely on outside help to sustain themselves. Lastly, we should work to ensure that food is never wasted.
Fortunately, people across the world are united to achieve these goals. From local farmers, to civil society, to the private sector, more and more people are joining the movement to end world hunger as part of the wider mission of ending extreme poverty.
Case in point? Just this week, France pledged to crack down on food waste in supermarkets. According to the Guardian, the law bans “supermarkets destroying unsold food, instead obliging them to give it to charities or put it to other uses such as animal feed”.
Guillaume Garot, the brains behind the operation, had this to say about current conditions: “It’s scandalous to see bleach being poured into supermarket dustbins along with edible foods,” he said. Scandalous is right!
This isn’t the first time France has made headlines in this area. Last year, French supermarket Intermarché launched a campaign that also sought to put an end to food waste, but the giant chain took a different approach.

The campaign, called “The Inglorious Fruits and Vegetables”, intended to incentivize shoppers to buy produce that would otherwise be discarded by farmers for superficial reasons by selling it at a discounted price. The campaign was a hit, and now other supermarkets are getting on board too, like the UK’s Asda.
Ugly-vegetables-and-fruits.jpghttp://blink-and-c.com/
The US is coming up with innovative solutions to food waste as well. Former Trader Joe’s president Doug Rauch had a crazy idea- why not collect and sell food that had has passed its “sell by” date at a reduced price so that all people can access nutritious foods? As it turns out, many dates marked “sell by” “best by” and “use by” are arbitrary, and don’t tell consumers when the food is actually unsafe to eat. To that end, he developed Daily Table, a  not-for-profit retail store that serves a low-income community in Massachusetts. Two birds, one stone, solved. Genius.
Addressing food waste is just one tiny part of addressing global hunger; to truly feed the global population we’ll have to change all of the systems that keep people poor. However, these examples show that some of the best solutions are hiding right under our noses, and it’s up to us to connect the dots.

Governments across the world should make reducing food waste an urgent priority in order to save as much as £194bn annually by 2030, according to a report.
Cutting food waste leads to greater efficiency, more productivity and higher economic growth, it said, but achieving such an aspiration would involve consumers cutting their own food and drink waste by as much as half.
One third of all food produced in the world ends up as waste, with food wasted by consumers globally valued at more than £259bn per year.
But that cost could soar to £388bn as the global middle class expands over the course of the next fifteen years, according to new figures from the UK government’s waste advisory body Waste and Resources Action Programme (Wrap) for the Global Commission on the Economy and Climate.
Their new report, ’Strategies to achieve economic and environmental gains by reducing food waste’, also identifies significant opportunities to improve economic performance and tackle climate change by reducing the amount of food that is wasted at various stages in the supply chain - in agriculture, transport, storage and consumption.
It highlights how practical changes, such as lowering the average temperatures of refrigerators or designing better packaging, can make a big difference in preventing spoilage. Approximately 25% of food waste in the developing world could be eliminated with better refrigeration equipment.
In the UK, the most recent data from Wrap showed that households threw away seven million tonnes of food waste in 2012, enough to fill London’s Wembley Stadium nine times over. Avoidable household food waste in the UK is associated with 17 million tonnes of CO2 emissions annually.