Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties
- Ginger has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 pharmacological actions.
- Ginger is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.
It belongs to the Zingiberaceae family, and is closely related to turmeric, cardomon and galangal.
The rhizome (underground part of the stem) is the part commonly used as a spice. It is often called ginger root, or simply ginger.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few.
Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.
Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects
Ginger May Lower Cholesterol Levels
High levels of LDL lipoproteins (the “bad” cholesterol) are linked to an increased risk of heart disease.The foods you eat can have a strong influence on LDL levels.
In a 45-day study of 85 individuals with high cholesterol, 3 grams of ginger powder caused significant reductions in most cholesterol markers (15).
This is supported by a study in hypothyroid rats, where ginger extract lowered LDL cholesterol to a similar extent as the cholesterol-lowering drug atorvastatin (16).
Both studies also showed reductions in total cholesterol and blood triglycerides.
Ginger Contains a Substance That May Help Prevent Cancer
Cancer is a very serious disease that is characterized by uncontrolled growth of abnormal cells.Ginger extract has been studied as an alternative treatment for several forms of cancer.
The anti-cancer properties are attributed to 6-gingerol, a substance that is found in large amounts in raw ginger (17, 18).
In a study of 30 individuals, 2 grams of ginger extract per day significantly reduced pro-inflammatory signalling molecules in the colon (19).
However, a follow-up study in individuals at a high risk of colon cancer did not confirm these findings (20).
There is some, albeit limited, evidence that ginger may be effective against pancreatic cancer, breast cancer and ovarian cancer. More research is needed (21, 22, 23).
Ginger May Improve Brain Function and Protect Against Alzheimer’s Disease
Oxidative stress and chronic inflammation can accelerate the aging process.
They are believed to be among the key drivers of Alzheimer’s disease and age-related cognitive decline.
Some studies in animals suggest that the antioxidants and bioactive compounds in ginger can inhibit inflammatory responses that occur in the brain (24).
There is also some evidence that ginger can enhance brain function directly. In a study of 60 middle-aged women, ginger extract was shown to improve reaction time and working memory (25).
There are also numerous studies in animals showing that ginger can protect against age-related decline in brain function (26, 27, 28).
The Anti-Inflammatory Effects Can Help With Osteoarthritis
Osteoarthritis is a common health problem.It involves degeneration of the joints in the body, leading to symptoms like joint pain and stiffness.
In a controlled trial of 247 people with osteoarthritis of the knee, those who took ginger extract had less pain and required less pain medication (9).
Another study found that a combination of ginger, mastic, cinnamon and sesame oil, can reduce pain and stiffness in osteoarthritis patients when applied topically (10).
The Active Ingredient in Ginger Can Help Fight Infections
Gingerol, the bioactive substance in fresh ginger, can help lower the risk of infections.In fact, ginger extract can inhibit the growth of many different types of bacteria (29, 30).
It is very effective against the oral bacteria linked to inflammatory diseases in the gums, such as gingivitis and periodontitis (31).
Fresh ginger may also be effective against the RSV virus, a common cause of respiratory infections (32).
Ginger May Reduce Muscle Pain and Soreness
Ginger has been shown to be effective against exercise-induced muscle pain.In one study, consuming 2 grams of ginger per day, for 11 days, significantly reduced muscle pain in people performing elbow exercises (7).
Ginger does not have an immediate impact, but may be effective at reducing the day-to-day progression of muscle pain (8).
Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.In a recent 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12% (11).
It also dramatically improved HbA1c (a marker for long-term blood sugar levels), leading to a 10% reduction over a period of 12 weeks.
There was also a 28% reduction in the ApoB/ApoA-I ratio, and a 23% reduction in markers for oxidized lipoproteins. These are both major risk factors for heart disease.
This graph shows what happened:
Ginger Can Help Treat Chronic Indigestion
Chronic indigestion (dyspepsia) is characterized by recurrent pain and discomfort in the upper part of the stomach.It is believed that delayed emptying of the stomach is a major driver of indigestion.
Interestingly, ginger has been shown to speed up emptying of the stomach in people with this condition.
After eating soup, ginger reduced the time it took for the stomach to empty from 16 to 12 minutes (12).
In a study of 24 healthy individuals, 1.2 grams of ginger powder before a meal accelerated emptying of the stomach by 50% (13).
By Dr. Mercola
Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medicinal properties to fill several books.
Fresh ginger root keeps well in your freezer. If you find yourself nauseous or with an upset stomach, mince up a small amount (about the size of your fingernail) and swallow it. You'll be amazed at the relief it provides. Yet this is only the beginning…
Therapeutic Benefits of Ginger Noted for Thousands of Years
The medicinal uses of ginger have been known for at least 2,000 years in cultures all around the world. Although it originated in Asia, ginger is valued in India, the Middle East, Africa, and the Caribbean, among other regions.
The most commonly used medicinal part of the plant is the rhizome, the root-like stem that grows underground. It's a rich source of antioxidants including gingerols, shogaols, zingerones, and more. Ginger actually has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 pharmacological actions.1
Ginger Has Anti-Inflammatory Properties That May Rival Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)
For instance, ginger (like many natural plant compounds) is anti-inflammatory, which makes it a valuable tool for pain relief. In 2001, research showed that ginger oil helped reduce knee pain in people with osteoarthritis.2
In 2013, a study also found that women athletes taking three grams of ginger or cinnamon daily (that's less than one teaspoon) had a significant decrease in muscle soreness.3 Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women.4
The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan – with fewer side effects.5
Another recent study, which was presented at the American Thoracic Society International Conference, found that adding ginger compounds to isoproterenol, a type of asthma medication called a beta-agonist, enhanced its bronchodilating effects. Because ginger enhances bronchodilation, it may provide a much safer alternative, or at least complement, to current asthma medications on the market.
Ginger Shows Promise as a Cancer and Diabetes Fighter
Ginger's anti-inflammatory properties no doubt make it beneficial for many chronic inflammatory diseases including cancer. Indeed, research published in the British Journal of Nutrition6 has demonstrated the in vitro and in vivo anticancer activity of ginger, suggesting it may be effective in the management of prostate cancer.
Other research shows it has anti-tumor activity that may help defeat difficult-to-treat types of cancer, including lung, ovarian, colon, breast, skin, and pancreatic.7 Furthermore, because ginger helps prevent the toxic effects of many substances (including cancer drugs), it may be useful to take in addition to conventional cancer treatments.8
As for diabetes, ginger appears to be useful both preventively and therapeutically via effects on insulin release and action, and improved carbohydrate and lipid metabolism.
According to one comprehensive review, a clinical trial that was performed found that after consuming three grams of dry ginger powder for 30 days, diabetic participants had a significant reduction in blood glucose, triglyceride, total cholesterol, and LDL cholesterol.9 It's thought that ginger has a positive effect on diabetes because it:
Ginger also has also been established to have a protective effect against diabetes complications, including offering protection to the diabetic's liver, kidneys, central nervous system, and eyes.
- Inhibits enzymes in carbohydrate metabolism
- Increases insulin release and sensitivity
- Improves lipid profiles
The Power of Ginger for Nausea, Motion Sickness, and Digestive Upset
No article about ginger would be complete without highlighting its wonderful use for digestive upsets. In my book, it is one of the best natural remedies if you struggle with motion sickness or nausea (from pregnancy or chemotherapy, for example), ginger should be a staple in your diet. Research shows:
Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger helps to stimulate the emptying of your stomach without any negative effects,13 and it's an antispasmodic agent, which may explain its beneficial effects on your intestinal tract. Additionally, ginger inhibits H. pylori, which may help prevent ulcers, while also protecting gastric mucosa.14
- Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, and ginger has been shown to work better than a placebo in relieving morning sickness10
- Daily ginger supplementation reduces the severity of chemotherapy-induced nausea11
- Ginger may help reduce vomiting and other symptoms of motion sickness12
From Heart Health to Weight Loss: 12 More Uses for Ginger
What else is ginger good for? Ginger is a metabolism boosting substance that may temporarily increase thermogenesis in your body, where your body burns stored up fat to create heat, with beneficial impacts on overall metabolism and fat storage. Research suggests that consuming thermogenic ingredients like ginger may boost your metabolism by up to 5 percent, and increase fat burning by up to 16 percent.15
Ginger may even help counteract the decrease in metabolic rate that often occurs during weight loss. This suggests ginger may be useful for weight loss, and that's not all. According to research compiled by GreenMedInfo,16, 17 ginger may also be useful for:
Improving cognitive function in middle-aged women18 Protecting against respiratory viruses19 Reducing vertigo20 Enhancing fat digestion and absorption21 Protecting against toxic effects of environmental chemicals, such as parabens22 Helping prevent heart attacks23 Relieving arthritis pain as well as Indomethacin, an anti-inflammatory drug commonly used to treat it24 Preventing and treating nonalcoholic fatty liver disease (NAFLD)25 Drug-resistant bacterial and fungal infections26 Reducing damage and memory loss associated with small stroke27 Protecting against the DNA-damaging effects of radiation exposure28 Fighting bacterial diarrhea29
Ginger Tea, Fresh Ginger, or Extract: What's the Best Way to Use Ginger?
This depends on what you're using the ginger for. If you have a serious issue, work with an experienced natural health practitioner who can guide you on proper dosages and forms. For the most potent medicinal properties, ginger extract may be necessary, although there is also therapeutic benefit from fresh or even dried ginger.
Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply chop off a couple of inches of ginger root and let it steep in hot water for fresh ginger tea. You can also peel the root using a paring knife and then slice it thinly (or grate it or mince it) to add to tea or cooked dishes. You can't go wrong by adding ginger to stir fries or even your favorite homemade chicken soup.
When left unpeeled, fresh ginger can be stored in your refrigerator for at least three weeks or in your freezer for six months or longer, making it incredibly easy to keep on hand. Try experimenting by adding fresh ginger and other warming spices, like cinnamon, to a cup of tea in the morning, evening, or after a meal… and see if you notice any of the health benefits I've just described. You can even try mixing a teaspoon of organic powdered ginger into a gallon of iced tea for added punch and health potential.
http://articles.mercola.com/sites/articles/archive/2014/06/30/ginger-health-benefits.aspx
http://authoritynutrition.com/11-proven-benefits-of-ginger/Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite.
Other uses include pain relief from arthritis or muscle soreness, menstrual pain, upper respiratory tract infections, cough, and bronchitis. Ginger is also sometimes used for chest pain, low back pain, and stomach pain.
Some people pour the fresh juice on their skin to treat burns. The oil made from ginger is sometimes applied to the skin to relieve pain.
In foods and beverages, ginger is used as a flavoring agent.
In manufacturing, ginger is used as for fragrance in soaps and cosmetics.
One of the chemicals in ginger is also used as an ingredient in laxative, anti-gas, and antacid medications.
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