8 Collagen Boosting Foods

8 Collagen Boosting Foods What is Collagen?

In simple terms, collagen is the glue that holds the body together. In fact, collagen accounts for nearly 30% of our body mass; it’s found in our skin, bones, cartilage, tendons and tissues. Without it, we could turn into a big puddle. Part of a complex family of proteins, collagen is made of amino acids, packed together as bundles, serving as the main support system of the dermis. It’s what gives our skin shape. And as we age, the production of collagen slows, the cell structures lose strength, and as a result, so does our skin. For example, you might notice your chin line isn’t as defined as it used to be, or the wrinkles around your eyes are more abundant —  and maybe even deeper. But there are foods that can help ward off the signs of collagen loss by stimulating production or repairing damage. Here they are:
Water-rich vegetablesCucumber and celery. These two crunchy veggies are water-rich and contain sulfur. It is believed that collagen can’t be produced if sulfur isn’t present.
FishFish is loaded with omega-3 fatty acids and creates stronger cells. When the cells are healthy, they are able to support the structure of the skin.
Soy Soy blocks aging. Whether soymilk, cheese or tofu, soy contains genistein (plant hormones that serve as antioxidants), which prompts collagen production and helps to block enzymes, like MMPs, that can age the skin.
Red VegetablesTomatoes, peppers and beets contain the antioxidant lycopene. Lycopene protects skin from damage, acting as a natural sun block, while increasing collagen levels.
Vitamin C Rich FoodsIf you’re thinking a big, fat juicy orange, yes — it has plenty of Vitamin C. But did you know guavas and red peppers contain more Vitiman C than an orange? Yes, it’s true. Other foods you wouldn’t expect to contain Vitamin C: spinach and kale. Also, try a handful of strawberries, watermelon, and broccoli.
BerriesBerries fend off  skin damage. Blackberries and raspberries are super at fighting free radicals while also increasing collagen levels.
White teaWhite tea may support structure. According to research conducted by Kingston University and Neal’s Yard Remedies, white tea protects the structural proteins of the skin, specifically collagen. It’s believed to prevent enzyme activity that breaks down collagen, contributing to lines and wrinkles.
Orange VegetablesCarrots and sweet potatoes (rich in vitamin A) can restore and regenerate damaged collagen. Next time you’re at the grocery store, try incorporating these foods into your breakfast, lunch and dinner; what we put in our bodies can be the best medicine.